Baked Eggs with Mushrooms and Spinach There is nothing better than a hot breakfast on a cold morning. This earthy breakfast casserole recipe is an easy way to use cancer…
Tag: DOUBLE HEADING
Oatmeal with Fresh Fruit
Oatmeal with Fresh Fruit Start your morning off right with this fresh fruit oatmeal. Rolled oats, like all whole grains, contain vitamins, minerals, phytochemicals and fiber. CAL/SERV : 371 PREP…
Raspberry Almond Muesli
Raspberry Almond Muesli A combination of raw rolled oats, fruits, nuts and buttermilk, this traditional Swiss dish is served cold and kick-starts your day with plenty of nutritious fiber. CAL/SERV…
Banana Waffles with Blueberries
Banana Waffles with Blueberries The oats provide polyphenolic substances that can help reduce cancer-promoting inflammation. Top with fresh blueberries and walnuts for a healthy start to your day. CAL/SERV :…
Eggs in Purgatorio
Eggs in Purgatorio This protein-rich dish is perfect for a homemade holiday brunch. Fresh eggs cook quickly in a fragrant red sauce with just the right amount of basil. CAL/SERV…
French-style Spinach and Cheese Omelette
French-style Spinach and Cheese Omelette This French-style omelet is fluffy and golden with the rich flavor of Parmesan cheese and sautéed spinach. CAL/SERV : 278 PREP TIME : N/A YIELDS…
Zucchini and Onion Frittata
Zucchini and Onion Frittata Well-known in the Mediterranean diet, the frittata can be enriched with any seasonal vegetables and cheeses to create your own personal recipe. This one features fresh…
Southwest Vegetable Frittata
Southwest Vegetable Frittata If you’re in a breakfast rut, this recipe is the perfect start to help you eat healthier all day long. A delicious combination of vegetables, beans and…
Winter Berry Smoothie Bowl
Winter Berry Smoothie Bowl Frozen fruit—harvested ripe and frozen quickly—is packed with vitamins, minerals, and phytochemicals. No wonder diets rich in fruits (fresh, canned, frozen or dried) can help protect…