Strawberry Pineapple Kale Smoothie
Here’s a great recipe for those who love smoothie!
CAL/SERV :
190
PREP TIME :
5 MINS
YIELDS :
2 SERVINGS
COOK TIME:
N/A
INGREDIENTS
- ¾ cup frozen strawberries
- 1 cup packed, baby kale
- 1 banana
- 1 cup ice
- 2 cans (8 ounces each) pineapple chunks in juice, drained
- 1 cup almond milk (can substitute dairy milk or plain, low-fat Greek yogurt)
- 4 fresh mint leaves, optional
INSTRUCTIONS
- Combine all ingredients in blender and puree.
Nutrition (per serving):
Calories 190, Total Carbohydrate 29 g, Dietary Fiber 9 g, Protein 4 g
Courtesy of fruitsandveggies.com