Zucchini Lasagna Heart healthy and comfortingâthe perfect entrĂ©e! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking sprayŸ C part-skim…
Category: Dinner
Ampalaya With Pork
Ampalaya With Pork Ampalaya (bitter melon) is an oblong, ribbed, and wrinkled fruit grown throughoutthe Philippines. CAL/SERV : 150 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…
Baked Pork Chops With Apple Cranberry Sauce
Baked Pork Chops With Apple Cranberry Sauce A wonderful fruit sauce adds the perfect touch to these pork chopsâtry servingwith a side of brown rice and steamed broccoli. CAL/SERV :…
Baked Pork Chops
Baked Pork Chops You can really sink your chops into theseâtheyâre made spicy and moist withegg whites, evaporated milk, and a lively blend of herbs. CAL/SERV : 216 PREP TIME…
Grilled Pork Tenderloin With Asian Sauce
Grilled Pork Tenderloin With Asian Sauce Fish sauce (available in the Asian aisle at most grocery stores) adds a deep flavorthatâs not at all "fishy". CAL/SERV : 188 PREP TIME…
Pork Chops in Warm Cherry Sauce
Pork Chops in Warm Cherry Sauce The rich, savory sauce makes this an elegant dish. CAL/SERV : 374 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20…
Pork Mignons With French Applesauce
Pork Mignons With French Applesauce Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alonefor dessert. CAL/SERV : 250 PREP TIME : 15 MINS YIELDS : 4…
Sautéed Mung Beans (Munggo Guisado)
SautĂ©ed Mung Beans (Munggo Guisado) A healthy and satisfying take on this popular dish. CAL/SERV : 160 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR…
Spaghetti With Turkey Meat Sauce
Spaghetti With Turkey Meat Sauce A heart healthy take on a classic dish. CAL/SERV : 330 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR INGREDIENTS…
Beef Steak With Light Tomato Mushroom Sauce
Beef Steak With Light Tomato Mushroom Sauce Try serving with crusty bread to soak up the incredibly flavorful sauce CAL/SERV : 200 PREP TIME : 10 MINS YIELDS : 4…
Broiled Sirloin With Spicy Mustard and Apple Chutney
Broiled Sirloin With Spicy Mustard and Apple Chutney Spicy mustard dressing and sweet-and-sour apple chutney make a tangycombination to excite your taste buds CAL/SERV : 285 PREP TIME : 15…
Chilean Corn and Meat Pie
Chilean Corn and Meat Pie Serve with lettuce and tomato salad for a complete meal. CAL/SERV : 251 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 1…
Cocoa-Spiced Beef Tenderloin With Pineapple Salsa
Cocoa-Spiced Beef Tenderloin With Pineapple Salsa Latin American flavors come alive in this festive beef dish with fruity salsa CAL/SERV : 215 PREP TIME : 20 MINS YIELDS : 4…
Japanese Style Beef and Noodle Soup
Japanese Style Beef and Noodle Soup This hearty main-meal soup is flavorful, yet simple to prepare CAL/SERV : 325 PREP TIME : 25 MINS YIELDS : 4 SERVINGS COOK TIME:…
Mediterranean Kabobs
Mediterranean Kabobs Broiled beef and chicken cubes flavored with lemon and parsley CAL/SERV : 202 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS For…
Stir Fried Beef and Potatoes
Stir Fried Beef and Potatoes Vinegar and garlic give this easy-to-make dish its tasty zip. CAL/SERV : 274 PREP TIME : 45 MINS YIELDS : 6 SERVINGS COOK TIME: 25…
Quick Beef Casserole
Quick Beef Casserole Lean beef, vegetables, and rice are tossed together in this quick and easycasserole CAL/SERV : 201 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME:…
Puerto Rican Yellow Plantain and Meat Casserole
Puerto Rican Yellow Plantain and Meat Casserole The natural sweetness of the plantains enhances the flavor of this Puerto Ricandish. CAL/SERV : 401 PREP TIME : 20 MINS YIELDS :…
Greek Style Flank Steak With Tangy Yogurt Sauce
Greek Style Flank Steak With Tangy Yogurt Sauce Lemon, garlic, and oregano bring out the flavors of this bold and flavorfulMediterranean dish CAL/SERV : 181 PREP TIME : 25 MINS…
Stir Fried Orange Beef
Stir Fried Orange Beef Tangy orange-flavored beef with crisp vegetables CAL/SERV : 261 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 bag (12…
Black Skillet Beef With Greens and Red Potatoes
Black Skillet Beef With Greens and Red Potatoes A heart healthy one-dish meal that is made with lean top round beef, lots ofvegetables, and a spicy herb mixture. CAL/SERV :…
Beef Stroganoff
Beef Stroganoff A heart healthy variation of this family favorite! CAL/SERV : 499 PREP TIME : 20 MINS YIELDS : 5 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1 lb lean…
Beef Steak With Carrots and Mint
Beef Steak With Carrots and Mint A winning combinationâa cool, crisp salad with a hot, juicy steak CAL/SERV : 191 PREP TIME : 15 MINS YIELDS : 4 SERVINGS TOTAL…
Bavarian Beef
Bavarian Beef A healthier version of an Old World classic. CAL/SERV : 244 PREP TIME : 5 MINS YIELDS : 5 SERVINGS TOTAL TIME: 2 HOURS 20 MINS INGREDIENTS 1ÂŒ…