Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…
Category: Dinner
Spinach Corn Casserole
Spinach Corn Casserole Your children will enjoy this easy-to-prepare and tasty corn dish. CAL/SERV : 100 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 40 MINS INGREDIENTS…
Red Beans and Rice
Red Beans and Rice This quick and easy classic Cajun dish is great for a weeknight meal at home, orfun to serve at a party CAL/SERV : 344 PREP TIME…
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad This delightful chilled salad works as an entree or a side dish. CAL/SERV : 208 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK…
Pinto Beans
Pinto Beans A heart healthy take on a staple dish. CAL/SERV : 133 PREP TIME : 20 MINS YIELDS : 16 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C dried…
New Orleans Red Beans
New Orleans Red Beans Enjoy this cholesterol-free and virtually fat-free take on a very tasty New Orleanstradition! CAL/SERV : 171 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK…
Black Beans With Rice
Black Beans With Rice A delicious Caribbean favorite that is cholesterol free and made with very little added fat. CAL/SERV : 561 PREP TIME : 10 MINS YIELDS : 6 SERVINGS…
Brazilian Rice Casserole
Brazilian Rice Casserole A fruit salad would be a great complement to this dish. CAL/SERV : 137 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME: 30 MINS…
Broccoli With Asian Tofu
Broccoli With Asian Tofu The wonder of tofu is that it takes on the flavor of your favorite marinade CAL/SERV : 183 PREP TIME : 20 MINS YIELDS : 4…
Caribbean Casserole
Caribbean Casserole This tropical-inspired dish is gently spiced for a rich flavor CAL/SERV : 185 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 10 MINS INGREDIENTS 1…
Caribbean Pink Beans
Caribbean Pink Beans This dish stays healthy by using beans prepared without lard or other fat CAL/SERV : 133 PREP TIME : 10 MINS YIELDS : 16 SERVINGS COOK TIME:…
Chayotes Stuffed With Cheese
Chayotes Stuffed With Cheese A tasty and heart healthy meal-in-a-shell. CAL/SERV : 129 PREP TIME : 5 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR 30 MINS INGREDIENTS 6…
Corn and Black Bean Burritos
Corn and Black Bean Burritos These burritos are high in flavor and easy to make CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 12 SERVINGS COOK TIME: 5…
Edamame Stew
Edamame Stew This spicy stew can be frozen for later use CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 bag…
Indian Corn Casserole
Indian Corn Casserole The variety of seasonings and tasty vegetables and beans in this meal will delight your entire family. CAL/SERV : 219 PREP TIME : 15 MINS YIELDS : 6…
Italian Vegetable Bake
Italian Vegetable Bake This better-for-you baked veggie casserole is sure to become a new favorite. CAL/SERV : 36 PREP TIME : 20 MINS YIELDS : 18 SERVINGS COOK TIME: 1…
Lentils With Brown Rice and Kale
Lentils With Brown Rice and Kale For a different flavor and even more fiber and protein, try quinoa in place of the brown rice; quinoa (pronounced KEEN-wah) is a grain native…
Cornbread Crusted Turkey
Cornbread Crusted Turkey Not just for Thanksgivingâenjoy this hearty turkey dinner any time of year. CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20…
Crispy Oven Fried Chicken
Crispy Oven Fried Chicken Kids will love this chickenâand itâs good for the heart. CAL/SERV : 117 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR…
Crunchy Chicken Fingers With Tangy Dipping Sauce
Crunchy Chicken Fingers With Tangy Dipping Sauce Try this family classic, made healthier with baked chicken and a yummy dippingsauce. CAL/SERV : 248 PREP TIME : 10 MINS YIELDS :…
EmpaĹapita
EmpaĹapita Similar to a Spanish empaĹada, this empaĹa"pita" uses pita bread for the shell. CAL/SERV : 337 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS…
Finger Licking Curried Chicken
Finger Licking Curried Chicken The name tells allâginger and curry powder make it irresistible. CAL/SERV : 137 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR…
Fried Rice and Chicken
Fried Rice and Chicken Use leftovers from the Hawaiian Huli Huli Chicken to make this quick and easyweeknight meal. CAL/SERV : 407 PREP TIME : 10 MINS YIELDS : 4…
Garden Turkey Meatloaf
Garden Turkey Meatloaf This classic family favorite is made healthier with lean ground turkey and colorfulgarden vegetables CAL/SERV : 180 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…
Grilled Chicken With Green Chile Sauce
Grilled Chicken With Green Chile Sauce Marinate meats to make them tender without adding a lot of fat. CAL/SERV : 192 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Hawaiian Huli Huli Chicken
Hawaiian Huli Huli Chicken So fun to eat that your children won't know it's healthy tooâtry servingwith Wow-y Maui Pasta Salad CAL/SERV : 156 PREP TIME : 10 MINS YIELDS…
Jamaican Jerk Chicken
Jamaican Jerk Chicken The spices and peppers in this dish will transport you to a whole new taste. CAL/SERV : 113 PREP TIME : 10 MINS YIELDS : 10 SERVINGS…
Jumpin Jambalaya
Jumpin Jambalaya Lots of flavor and veggies, plus low-fat meats! A green salad makes a nice sidedish. CAL/SERV : 250 PREP TIME : 15 MINS YIELDS : 9 SERVINGS COOK…
Make Your Own Turkey Burger
Make Your Own Turkey Burger Let family members help prepare the meal by choosing their own burgeringredients CAL/SERV : 308 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…
Marinated Chicken (Adobong Manok)
Marinated Chicken (Adobong Manok) A heart healthy spin on a favorite Filipino dish, slowly simmered and richlyflavored CAL/SERV : 190 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…
Mexican Lasagna
Moroccan Chicken Stew With Couscous Spice it up with this traditional dish from northern Africa CAL/SERV : 333 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30…
Oven Crusted Chicken Breast
Oven Crusted Chicken Breast A healthy way to fry chicken CAL/SERV : 264 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS For chicken:4 boneless,…
Red Hot Fusilli
Red Hot Fusilli Lively, low-fat, and cholesterol-freeâthe perfect combination! CAL/SERV : 398 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS 1 Tbsp olive oil2…
Shepherds Pie
Shepherds Pie Leftover chicken and vegetables make this classic dish quick and easy to prepare! CAL/SERV : 336 PREP TIME : 40 MINS YIELDS : 4 SERVINGS COOK TIME: 10…
Spicy Southern Barbecued Chicken
Spicy Southern Barbecued Chicken Let yourself fall under the spell of this Southern style, sweet barbecue sauce. CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK…
Sweet and Sour Chicken
Sweet and Sour Chicken Sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish CAL/SERV : 221 PREP TIME : 15 MINS YIELDS…
Thai Style Chicken Curry
Thai Style Chicken Curry Classic Thai flavors blend together beautifully in this delicious curry; add moregreen curry paste for a spicy kick CAL/SERV : 207 PREP TIME : 20 MINS…
Alaska Salmon Salad
Alaska Salmon Salad Easy, quick, and tastyâPlus, fresh salmon is naturally low in sodium. CAL/SERV : 105 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 30 MINS…
Asian Style Steamed Salmon
Asian Style Steamed Salmon Enjoy this simple, fast dish any weeknight. CAL/SERV : 175 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS 1 C…
Baja Style Salmon Tacos
Baja Style Salmon Tacos Fun finger food for a hot summer night. CAL/SERV : 325 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 15 MINS INGREDIENTS 12…
Baked Red Snapper With Zesty Tomato Sauce
Baked Red Snapper With Zesty Tomato Sauce Traditional Mediterranean-style fish with tomatoes and peppers. CAL/SERV : 213 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 40 MINS…
Baked Salmon Dijon
Baked Salmon Dijon This salmon entree is easy to make and will be enjoyed by the whole family. CAL/SERV : 196 PREP TIME : 10 MINS YIELDS : 6 SERVINGS…
Baked Tilapia With Tomatoes
Baked Tilapia With Tomatoes This dish is easy to prepare, low in calories, and economical. CAL/SERV : 265 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 25…
Baked Trout Ole
Baked Trout Ole Delicate trout enhanced with citrus and baked with only a small amount of oil. CAL/SERV : 230 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…
Braised Cod With Leeks
Braised Cod With Leeks A simple, but elegant, weeknight meal. CAL/SERV : 158 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS 1 Tbsp butter2…
Fish Cardillo
Fish Cardillo An easy-to-prepare and low-cost recipe that delivers rich flavors. CAL/SERV : 170 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 20 MINS INGREDIENTS 1 lb…
Fish Simmered With Ginger and Tomatoes (Pesang Isda)
Fish Simmered With Ginger and Tomatoes (Pesang Isda) A delicate ginger-flavored fish soup with green leafy vegetables. CAL/SERV : 160 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…
Turkey Club Burger
Turkey Club Burger Lighten up your traditional hamburger with lean ground turkeyâless saturatedfat, without less flavor CAL/SERV : 229 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…
Turkey Meatloaf
Turkey Meatloaf Enjoy a healthier version of an old dinner favorite. CAL/SERV : 197 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 30 MINS INGREDIENTS 1 lb…
Fish Veronique
Fish Veronique Hereâs a trick to treat the taste budsâremove the fat from the chicken broth and add low-fat milk to get a healthy sauce that tastes rich and looks creamy.…
Turkey Mole
Turkey Mole Mole is a classic Latin sauce, made with cocoa and spices CAL/SERV : 217 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30 MINS INGREDIENTS…
Grilled Tuna With Chickpea and Spinach Salad
Grilled Tuna With Chickpea and Spinach Salad Tuna is a sturdy fish that is easy to grill or broil. CAL/SERV : 282 PREP TIME : 25 MINS YIELDS : 4…
Mediterranean Baked Fish
Mediterranean Baked Fish A simple, healthy dinner that bring the flavors of the Mediterranean to your table. CAL/SERV : 177 PREP TIME: 5 MINS YIELDS : 4 SERVINGS COOK TIME:…
Turkey Stuffed Cabbage
Turkey Stuffed Cabbage A healthy take on an old favoriteâusing half turkey and half beef makes for lowerfat and lower sodium. CAL/SERV : 257 PREP TIME : 10 MINS YIELDS…
Very Lemony Chicken
Very Lemony Chicken Bursting with lemon flavor and lower in saturated fat and cholesterol. CAL/SERV : 154 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR…
Mouth Watering Oven Fried Fish
Mouth Watering Oven Fried Fish This heart healthy dish can be made with many kinds of fishâto be enjoyed over and over. CAL/SERV : 183 PREP TIME: 10 MINS YIELDS :…
Yosemite Chicken Stew and Dumplings
Yosemite Chicken Stew and Dumplings The cornmeal dumplings add heartiness to this delicious, low-fat meal. CAL/SERV : 307 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 1…
Poached Salmon
Poached Salmon The tomato relish adds just the right amount of flavor. CAL/SERV : 246 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30 MINS INGREDIENTS For…
Red Snapper Provencal
Red Snapper Provencal A crispy, Mediterranean-style fish fillet with tomatoes, olives, and anchovies. CAL/SERV : 216 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS…
SautĂŠed Mung Beans (Munggo Guisado)
SautĂŠed Mung Beans (Munggo Guisado) A healthy and satisfying take on this popular dish. CAL/SERV : 160 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR…
Scallop Kabobs
Scallop Kabobs Kabob grilling at its bestâscallops and veggies! CAL/SERV : 224 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3 medium green bell…
Spanish Style Shrimp Stew
Spanish Style Shrimp Stew Enjoy this Mediterranean-flavored seafood stew. CAL/SERV : 211 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 25 MINS INGREDIENTS Tbsp olive oil1 Tbsp…
Spicy Baked Fish
Spicy Baked Fish Quick, easy, and delicious! CAL/SERV : 192 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 15 MINS INGREDIENTS Nonstick cooking spray1 lb salmon (or…
Spinach Stuffed Sole
Spinach Stuffed Sole Heart healthy doesn't have to mean plain cooking, as this wow-inspiring dish shows. CAL/SERV : 262 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 30…
Teriyaki Glazed Salmon With Stir Fried Vegetables
Teriyaki Glazed Salmon With Stir Fried Vegetables A fresh and flavorful Asian-style dish that is as easy to make as it is colorful. CAL/SERV : 253 PREP TIME : 20…
Tuna Salad
Tuna Salad Perfect for lunch, dinner, and picnics any time! CAL/SERV : 138 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 cans (6…
Chicken Marsala
Chicken Marsala Few ingredients, but plenty of flavor, make this an easy and elegant recipe. CAL/SERV : 277 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 45…
Chicken Picadillo
Chicken Picadillo This zesty one-pot meal is easy to throw together on a busy weeknight. CAL/SERV : 162 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 25…
Chicken Quesadillas With Red and Green Salsa
Chicken Quesadillas With Red and Green Salsa This delicious finger food can be served as an appetizer or main-dish meal. CAL/SERV : 339 PREP TIME : 10 MINS YIELDS :…
Chicken Ratatouille
Chicken Ratatouille It may be hard to say "ratatouille" (pronounced rat-uh-TOO-ee), but this one-dishrecipe will show you that itâs very easy to eat. CAL/SERV : 266 PREP TIME : 15…
Chicken Salad
Chicken Salad Flavorful, fast, and a great way to use leftover chicken! CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3Âź…
Chicken Stew
Chicken Stew Save leftovers for lunch the next day! CAL/SERV : 206 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS Chicken pieces (breasts or…
Cornbread Crusted Turkey
Cornbread Crusted Turkey Not just for Thanksgivingâenjoy this hearty turkey dinner any time of year. CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20…
20 Minute Chicken Creole
20 Minute Chicken Creole This quick Southern-style dish contains no added fat and very little added salt inits spicy tomato sauce. CAL/SERV : 274 PREP TIME : 15 MINS YIELDS…
Asian Style Chicken Wraps
Asian Style Chicken Wraps Delicious on their own, or try serving with a side of Sunshine Rice. CAL/SERV : 242 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Baked Eggrolls
Baked Eggrolls Phyllo dough makes these eggrolls easy to rollâtry with a side of Wiki (Fast) Rice. CAL/SERV : 324 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK…
Chicken and Celery Stir Fry
Chicken and Celery Stir Fry Serve on top of steamed brown rice, and you have a quick, easy, and deliciousweeknight meal. CAL/SERV : 188 PREP TIME : 20 MINS YIELDS…
Chicken and Mushroom Fricassee
RECIPE NAME Here's a great recipe for those who run at the sight of a vegetable! Hide it with cheese, because let's face it, just about everything tastes better with…
Chicken and Rice
Chicken and Rice A crowd-pleaser made from simple ingredients in a single pot. CAL/SERV : 448 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR 15…
Chicken and Spanish Rice
Chicken and Spanish Rice A delicious one-pot meal the whole family will love. CAL/SERV : 428 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 30 MINS INGREDIENTS…
Chicken Chile Stew
Chicken Chile Stew The ultimate comfort food, with lower saturated fat and cholesterol. CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR 45…
Chicken Kabobs
Chicken Kabobs The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. CAL/SERV : 359 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 30 MINS INGREDIENTS 8…
Bowtie Pasta With Chicken Broccoli and Feta
Bowtie Pasta With Chicken Broccoli and Feta This yummy dish provides a tasty way to get your children to eat broccoli. CAL/SERV : 421 PREP TIME : 15 MINS YIELDS…
Buttons and Bows Pasta
Buttons and Bows Pasta This light and lemon-y meal is a refreshing change to the same old pasta. CAL/SERV : 329 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Classic Macaroni and Cheese
Classic Macaroni and Cheese This recipe proves you don't have to give up your favorite dishes to eat hearthealthy mealsâhere's a lower fat version of a true classic. CAL/SERV :…
Cold Fusilli Pasta With Summer Vegetables
Cold Fusilli Pasta With Summer Vegetables A whole new twist on pasta salad! CAL/SERV : 418 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS…
Heavenly Chicken With Angel Hair Pasta
Heavenly Chicken With Angel Hair Pasta A mildly spicy sauce complements this simple, but heavenly, chicken and pastadish. CAL/SERV : 452 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Lemon and Garlic Pasta With Pan-Seared Scallops
Lemon and Garlic Pasta With Pan-Seared Scallops For a delicious and quick meal, this pasta and scallops dish will hit the spot. CAL/SERV : 376 PREP TIME : 10 MINS…
Linguini With Clam Sauce
Linguini With Clam Sauce A simple, yet timeless classic. CAL/SERV : 476 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 12 oz whole-wheat linguini1…
Mediterranean Pork Penne
Mediterranean Pork Penne If this dish isn't simple enough for your children, see the tip below for servingâtwo ways.â CAL/SERV : 486 PREP TIME : 10 MINS YIELDS : 4…
Mushroom Penne
Mushroom Penne A mushroom loverâs dish that makes a quick and cozy meal at home or an elegantdish for company. CAL/SERV : 418 PREP TIME : 15 MINS YIELDS :…
Pasta Caprese
Pasta Caprese Use the ripest tomatoes to create a fresh pasta sauce for this dish. CAL/SERV : 342 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 6…
Pasta Primavera
Pasta Primavera Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic thatadults will love too. CAL/SERV : 319 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Red Hot Fusilli
Red Hot Fusilli Lively, low-fat, and cholesterol-freeâthe perfect combination! CAL/SERV : 398 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS 1 Tbsp olive oil2…
Rotini With Spicy Red Pepper and Almond Sauce
Rotini With Spicy Red Pepper and Almond Sauce Spicy and crunchy pair together nicely to create this dish's unique sauce CAL/SERV : 322 PREP TIME : 15 MINS YIELDS :…
Summer Vegetable Spaghetti
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…
Sweet and Sour Seashells
Sweet and Sour Seashells Drain the marinade before serving this dish to lower the fat and sodiumâbutkeep all the great taste. CAL/SERV : 316 PREP TIME : 5 MINS YIELDS…
Turkey and Beef Meatballs With Whole Wheat Spaghetti
Turkey and Beef Meatballs With Whole Wheat Spaghetti Easy and deliciousâtry serving with Parmesan Green Beans CAL/SERV : 299 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…
Turkey Bolognese With Shell Pasta
Turkey Bolognese With Shell Pasta Anise seed makes turkey taste like Italian sausage, with none of the saturated fat;the red wine and dried mushrooms make this a uniquely delicious dish.…
Whole Wheat Bow Tie Pasta With Puttanesca Sauce
Whole Wheat Bow Tie Pasta With Puttanesca Sauce Capers, olives, and anchovy paste will make this quick, but rich, sauce aweeknight favorite. CAL/SERV : 342 PREP TIME : 10 MINS…