Category: Chicken

Superbowl Chicken Skewers This healthy recipe makeover cuts the amount of saturated fat and added sugar found in most traditional chicken wings. Serve alongside a colorful veggie platter for a…

Tex-Mex Pulled Chicken Sandwich Slow cookers can make healthy cooking easy. This pulled chicken sandwich will satisfy your barbecue craving without the red meat and smoking of a traditional southern…

Skillet Chicken with Kale One-skillet meals make family dinner nights so much easier. This healthy dish features kale, tomatoes and Italian seasoning with flavorful chicken legs and thighs. CAL/SERV :…

Spring Stir Fry with Chicken A stir-fry is a quick and healthy way to cook delicious, plant-based meals. The moderately high heat allows for speedy cooking so vegetables become tender…

Chicken and Pear Salad with Mint Dressing Pears are at their peak in early autumn, but you can enjoy them now in a fresh summer salad. Eaten with the skin,…

Za'atar Chicken Za’atar is a special combination of dried herbs, lemon juice and sesame seeds used as a marinade rub. This easy, yet exotic blend can turn ordinary chicken breast…

Moroccan Chicken Salad This spiced up version of chicken salad is based on the Moroccan dish, bistilla, often made to mark special occasions. It features simple ingredients, transformed by cinnamon, ginger…

Tandoori Chicken Skewers with Mint Raita A Greek yogurt marinade flavors and tenderizes the chicken and lends protection against the formation of unhealthy substances while cooking. Pair with our delicious…

Cornbread Crusted Turkey Not just for Thanksgiving—enjoy this hearty turkey dinner any time of year. CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20…

Crispy Oven Fried Chicken Kids will love this chicken—and it’s good for the heart. CAL/SERV : 117 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR…

Crunchy Chicken Fingers With Tangy Dipping Sauce Try this family classic, made healthier with baked chicken and a yummy dippingsauce. CAL/SERV : 248 PREP TIME : 10 MINS YIELDS :…

Empaňapita Similar to a Spanish empaňada, this empaňa"pita" uses pita bread for the shell. CAL/SERV : 337 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS…

Finger Licking Curried Chicken The name tells all—ginger and curry powder make it irresistible. CAL/SERV : 137 PREP TIME : 10 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR…

Fried Rice and Chicken Use leftovers from the Hawaiian Huli Huli Chicken to make this quick and easyweeknight meal. CAL/SERV : 407 PREP TIME : 10 MINS YIELDS : 4…

Garden Turkey Meatloaf This classic family favorite is made healthier with lean ground turkey and colorfulgarden vegetables CAL/SERV : 180 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…

Grilled Chicken With Green Chile Sauce Marinate meats to make them tender without adding a lot of fat. CAL/SERV : 192 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…

Hawaiian Huli Huli Chicken So fun to eat that your children won't know it's healthy too—try servingwith Wow-y Maui Pasta Salad CAL/SERV : 156 PREP TIME : 10 MINS YIELDS…

Jamaican Jerk Chicken The spices and peppers in this dish will transport you to a whole new taste. CAL/SERV : 113 PREP TIME : 10 MINS YIELDS : 10 SERVINGS…

Jumpin Jambalaya Lots of flavor and veggies, plus low-fat meats! A green salad makes a nice sidedish. CAL/SERV : 250 PREP TIME : 15 MINS YIELDS : 9 SERVINGS COOK…

Make Your Own Turkey Burger Let family members help prepare the meal by choosing their own burgeringredients CAL/SERV : 308 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…

Marinated Chicken (Adobong Manok) A heart healthy spin on a favorite Filipino dish, slowly simmered and richlyflavored CAL/SERV : 190 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…

Moroccan Chicken Stew With Couscous Spice it up with this traditional dish from northern Africa CAL/SERV : 333 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30…

Oven Crusted Chicken Breast A healthy way to fry chicken CAL/SERV : 264 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS For chicken:4 boneless,…

Red Hot Fusilli Lively, low-fat, and cholesterol-free—the perfect combination! CAL/SERV : 398 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS 1 Tbsp olive oil2…

Shepherds Pie Leftover chicken and vegetables make this classic dish quick and easy to prepare! CAL/SERV : 336 PREP TIME : 40 MINS YIELDS : 4 SERVINGS COOK TIME: 10…

Spicy Southern Barbecued Chicken Let yourself fall under the spell of this Southern style, sweet barbecue sauce. CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK…

Sweet and Sour Chicken Sweet and sour flavors make a winning combination in this healthier version of a popular Chinese dish CAL/SERV : 221 PREP TIME : 15 MINS YIELDS…

Thai Style Chicken Curry Classic Thai flavors blend together beautifully in this delicious curry; add moregreen curry paste for a spicy kick CAL/SERV : 207 PREP TIME : 20 MINS…

Turkey Club Burger Lighten up your traditional hamburger with lean ground turkey—less saturatedfat, without less flavor CAL/SERV : 229 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…

Turkey Meatloaf Enjoy a healthier version of an old dinner favorite. CAL/SERV : 197 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 30 MINS INGREDIENTS 1 lb…

Turkey Mole Mole is a classic Latin sauce, made with cocoa and spices CAL/SERV : 217 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 30 MINS INGREDIENTS…

Turkey Stuffed Cabbage A healthy take on an old favorite—using half turkey and half beef makes for lowerfat and lower sodium. CAL/SERV : 257 PREP TIME : 10 MINS YIELDS…

Very Lemony Chicken Bursting with lemon flavor and lower in saturated fat and cholesterol. CAL/SERV : 154 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 1 HOUR…

Yosemite Chicken Stew and Dumplings The cornmeal dumplings add heartiness to this delicious, low-fat meal. CAL/SERV : 307 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 1…

Chicken Marsala Few ingredients, but plenty of flavor, make this an easy and elegant recipe. CAL/SERV : 277 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 45…

Chicken Picadillo This zesty one-pot meal is easy to throw together on a busy weeknight.  CAL/SERV : 162 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 25…

Chicken Quesadillas With Red and Green Salsa This delicious finger food can be served as an appetizer or main-dish meal. CAL/SERV : 339 PREP TIME : 10 MINS YIELDS :…

Chicken Ratatouille It may be hard to say "ratatouille" (pronounced rat-uh-TOO-ee), but this one-dishrecipe will show you that it’s very easy to eat. CAL/SERV : 266 PREP TIME : 15…

Chicken Salad Flavorful, fast, and a great way to use leftover chicken! CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3¼…

Chicken Stew Save leftovers for lunch the next day! CAL/SERV : 206 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS Chicken pieces (breasts or…

Cornbread Crusted Turkey Not just for Thanksgiving—enjoy this hearty turkey dinner any time of year. CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20…

20 Minute Chicken Creole This quick Southern-style dish contains no added fat and very little added salt inits spicy tomato sauce. CAL/SERV : 274 PREP TIME : 15 MINS YIELDS…

Asian Style Chicken Wraps Delicious on their own, or try serving with a side of Sunshine Rice. CAL/SERV : 242 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…

Baked Eggrolls Phyllo dough makes these eggrolls easy to roll—try with a side of Wiki (Fast) Rice. CAL/SERV : 324 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK…

Chicken and Celery Stir Fry Serve on top of steamed brown rice, and you have a quick, easy, and deliciousweeknight meal. CAL/SERV : 188 PREP TIME : 20 MINS YIELDS…

RECIPE NAME Here's a great recipe for those who run at the sight of a vegetable!  Hide it with cheese, because let's face it, just about everything tastes better with…

Chicken and Rice A crowd-pleaser made from simple ingredients in a single pot. CAL/SERV : 448 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR 15…

Chicken and Spanish Rice A delicious one-pot meal the whole family will love. CAL/SERV : 428 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 30 MINS INGREDIENTS…

Chicken Chile Stew The ultimate comfort food, with lower saturated fat and cholesterol. CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR 45…

Chicken Kabobs The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. CAL/SERV : 359 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 30 MINS INGREDIENTS 8…