Cannery Row Soup Using fish and clam juice makes this tasty soup heart healthy. CAL/SERV : 170 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME: 40 MINS…
Author: Sunbal Munir
Beef and Bean Chili
Beef and Bean Chili Chili can be an easy and healthy option—this hearty recipe has just the rightbalance of flavors! CAL/SERV : 274 PREP TIME : 10 MINS YIELDS :…
Bean and Macaroni Soup
Bean and Macaroni Soup Beans and veggies make this soup hearty and healthy! CAL/SERV : 158 PREP TIME : 10 MINS YIELDS : 16 SERVINGS COOK TIME: 1 HOUR INGREDIENTS…
Beautiful Breakfast Toasts
Beautiful Breakfast Toasts Berries are particularly high in ellagic acid, a phytochemical that has been shown to have strong cancer-protective properties. CAL/SERV : 140 PREP TIME : N/A YIELDS :…
Zucchini Lasagna
Zucchini Lasagna Heart healthy and comforting—the perfect entrée! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking spray¾ C part-skim…
Veggie Wrap
Veggie Wrap This tasty wrap is chock-full of yummy beans and vegetables and a great sourceof fiber. CAL/SERV : 367 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Vegetable Stew
Vegetable Stew Here’s a great new way to use summer vegetables. CAL/SERV : 119 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C…
Vegetable Kare Kare Peanut Stew
Vegetable Kare Kare Peanut Stew A traditional Filipino stew featuring a thick, savory peanut sauce. CAL/SERV : 300 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 25…
Tuscan Beans With Tomatoes and Oregano
Tuscan Beans With Tomatoes and Oregano Dine outside on a warm summer evening with this cool and satisfying salad CAL/SERV : 265 PREP TIME : 15 MINS YIELDS : 4…
Tofu Stir Fry With Spicy Sauce
Tofu Stir Fry With Spicy Sauce Have all your ingredients cut and ready to go, because when the cooking starts,things happen really fast! CAL/SERV : 232 PREP TIME : 40…
Three Bean Chili With Chunky Tomatoes
Three Bean Chili With Chunky Tomatoes Spice is nice, especially on a chilly night! CAL/SERV : 443 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS…
Summer Vegetable Spaghetti
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…
Spinach Corn Casserole
Spinach Corn Casserole Your children will enjoy this easy-to-prepare and tasty corn dish. CAL/SERV : 100 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 40 MINS INGREDIENTS…
Red Beans and Rice
Red Beans and Rice This quick and easy classic Cajun dish is great for a weeknight meal at home, orfun to serve at a party CAL/SERV : 344 PREP TIME…
Quinoa and Black Bean Salad
Quinoa and Black Bean Salad This delightful chilled salad works as an entree or a side dish. CAL/SERV : 208 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK…
Pinto Beans
Pinto Beans A heart healthy take on a staple dish. CAL/SERV : 133 PREP TIME : 20 MINS YIELDS : 16 SERVINGS COOK TIME: 45 MINS INGREDIENTS 3 C dried…
New Orleans Red Beans
New Orleans Red Beans Enjoy this cholesterol-free and virtually fat-free take on a very tasty New Orleanstradition! CAL/SERV : 171 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK…
Does a Vegetarian Diet Decrease Obesity?
It is hard to ignore the growing craze of diet to decrease obesity. There are many diets in trend to lose weight and get in shape. However, a few among…
How to Motivate a Pre-teen to Want to Lose Weight
Here are some helpful tips that can change the life of your tiny loved ones. There is a new menace in town – childhood obesity – and children between the ages…
Influence of TV Ads on Children’s Eating Behavior
Did you know the time spent on TV can be risky for your kid’s nutrition? Many children spend a lot of time watching TV and research shows they are easily…
Salmon Fish Sticks with Zucchini Chips
YIELDS: 4 SERVINGS PREP TIME: 5 MINS COOK TIME: 35 MINS TOTAL TIME: 40 MINS INGREDIENTS DIRECTIONS extra-virgin olive oil1 c. sun-dried tomatoes, oil drained and choppedGarlic clove, mincedKosher saltFreshly ground black pepper2 c. crushed tomatoes2 tbsp. heavy…
How a Parent can Motivate a Teenager to Lose Weight
Adolescence is a critical age. It is the age when a child may very well develop health habits that will follow him or her into adulthood - both good and…
Fun and Easy Exercises for Children & Adolescents
Description: For maintaining good health, physical exercise is important. Children should exercise regularly and stay active. Article Overview: In this article, we will provide 10 fun and effective exercises to…
Psychological and Emotional Effects of Obesity on Children
Overview: Childhood obesity is a disturbing problem which can lead not only to physical, health-related issues in children but can also cause psychological and emotional problems. This article will discuss…
What are the Main Causes of Increasing Obesity in the U.S?
Obesity is getting worse among the children and young adults in the US. Obesity in children and teenagers is a serious issue in the U.S. Unfortunately, it is hitting even…