For the past 35 years, obesity has been on the rise, affecting the healthcare system, families, and communities. It is a major health issue, complex and multifactorial. It shapes the way…
Author: Evelyn Murtis
How to motivate children, ages 13-18, to exercise
As kids become teenagers, they can lose interest in physical activities and most parents are concerned about the drastic changes. But at this age, kids are juggling with a lot…
How to Motivate Children Ages 10-12 to Exercise
Kids are not too different from adults when it comes to physical activity, yet the Center for Disease Control and Prevention (CDCP) reports that about 50% of boys and slightly…
How to Motivate Children Ages 5-9 to Exercise
Children ought to spend at least 60 minutes doing some form of physical activity every day. While one hour of exercise a day sounds simple, kids are often involved in…
What Diseases are Obese Children at Risk for?
Childhood obesity is a complex health issue that occurs when a child’s weight is above what is healthy for their age and height. It is defined by excess body fat.…
Changes that Can Help in Preventing Childhood Obesity
If you have been keen, then you know that the number of children with obesity has been on a steady rise in the US. This has led to increased bullying,…