Watermelon and Tomato Salad A perfect mixture of tangy and sweet. CAL/SERV : 96 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 large…
Author: Editorial Team
Wonderful Stuffed Potatoes
Wonderful Stuffed Potatoes Baked potatoes stuffed with seasoned, low-fat cottage cheese are a lavish low- fat, low-cholesterol, low-sodium treat. CAL/SERV : 113 PREP TIME : 10 MINS YIELDS : 8 SERVINGS…
Zesty Tomato Soup
Zesty Tomato Soup Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal. CAL/SERV : 94 PREP TIME : 10 MINS YIELDS : 4 SERVINGS…
Zucchini Medley
Zucchini Medley Your family will love this tasty vegetable side dish! CAL/SERV : 52 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 1 0 MINS INGREDIENTS 3…
Spinach and Corn Pancakes
Spinach and Corn Pancakes Vegetables in a pancake? Serve this fun side dish with most chicken, meat, or fish dishes. CAL/SERV : 227 PREP TIME : 10 MINS YIELDS : 4…
Chicken Marsala
Chicken Marsala Few ingredients, but plenty of flavor, make this an easy and elegant recipe. CAL/SERV : 277 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 45…
Chicken Picadillo
Chicken Picadillo This zesty one-pot meal is easy to throw together on a busy weeknight. CAL/SERV : 162 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 25…
Chicken Quesadillas With Red and Green Salsa
Chicken Quesadillas With Red and Green Salsa This delicious finger food can be served as an appetizer or main-dish meal. CAL/SERV : 339 PREP TIME : 10 MINS YIELDS :…
Chicken Ratatouille
Chicken Ratatouille It may be hard to say "ratatouille" (pronounced rat-uh-TOO-ee), but this one-dishrecipe will show you that it’s very easy to eat. CAL/SERV : 266 PREP TIME : 15…
Chicken Salad
Chicken Salad Flavorful, fast, and a great way to use leftover chicken! CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3¼…
Chicken Stew
Chicken Stew Save leftovers for lunch the next day! CAL/SERV : 206 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 45 MINS INGREDIENTS Chicken pieces (breasts or…
Cornbread Crusted Turkey
Cornbread Crusted Turkey Not just for Thanksgiving—enjoy this hearty turkey dinner any time of year. CAL/SERV : 285 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20…
20 Minute Chicken Creole
20 Minute Chicken Creole This quick Southern-style dish contains no added fat and very little added salt inits spicy tomato sauce. CAL/SERV : 274 PREP TIME : 15 MINS YIELDS…
Fresh Salsa Pico de Gallo
Fresh Salsa Pico de Gallo Fresh herbs add flavor—so you can use less salt. CAL/SERV : 42 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 0 MINS…
Argentinean Chimichurri Sauce
Argentinean Chimichurri Sauce This popular low-sodium sauce adds great flavor to meats and vegetables. CAL/SERV : 88 PREP TIME : 10 MINS YIELDS : 12 SERVINGS COOK TIME: 0 MINS…
Honey Mustard Dip
Honey Mustard Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 71 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…
Low Fat Blue Cheese Dip
Low Fat Blue Cheese Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 56 PREP TIME : 10 MINS YIELDS : 4…
Peanut Butter Hummus
Peanut Butter Hummus Bring out the veggies or pita chips—try this irresistible combination of peanutbutter and hummus . . . with a spicy kick! CAL/SERV : 235 PREP TIME :…
Asian Style Chicken Wraps
Asian Style Chicken Wraps Delicious on their own, or try serving with a side of Sunshine Rice. CAL/SERV : 242 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Sour Cream Substitute
Sour Cream Substitute Easy to make and tastes like the “real thing”—Try this in place of sour cream onbeans, vegetables, fruit, and tortillas. CAL/SERV : 27 PREP TIME : 5…
Baked Eggrolls
Baked Eggrolls Phyllo dough makes these eggrolls easy to roll—try with a side of Wiki (Fast) Rice. CAL/SERV : 324 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK…
Super Quick Chunky Tomato Sauce
Super Quick Chunky Tomato Sauce Make batches of this tasty sauce to go with a number of recipes in this cookbook CAL/SERV : 31 PREP TIME : 5 MINS YIELDS…
Tangy Salsa
Tangy Salsa Tangy, not spicy, this salsa will appeal to most—try it with the Empaňapita or as adip with veggies or baked chips CAL/SERV : 23 PREP TIME : 10…
Chicken and Celery Stir Fry
Chicken and Celery Stir Fry Serve on top of steamed brown rice, and you have a quick, easy, and deliciousweeknight meal. CAL/SERV : 188 PREP TIME : 20 MINS YIELDS…
Chicken and Mushroom Fricassee
RECIPE NAME Here's a great recipe for those who run at the sight of a vegetable! Hide it with cheese, because let's face it, just about everything tastes better with…
Tuscan White Bean Dip
Tuscan White Bean Dip Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party! CAL/SERV : 87 PREP TIME : 10 MINS YIELDS : 4 SERVINGS…
Veggie Spaghetti Sauce
Veggie Spaghetti Sauce Never buy jarred sauce again! Fresh and flavorful, this is a real crowd pleaser. CAL/SERV : 102 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK…
Chicken and Rice
Chicken and Rice A crowd-pleaser made from simple ingredients in a single pot. CAL/SERV : 448 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR 15…
Vinaigrette Salad Dressing
Vinaigrette Salad Dressing Never buy bottled dressing again—enjoy this easy-to-make and healthiervinaigrette (oil and vinegar dressing). CAL/SERV : 33 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…
Yogurt Salad Dressing
Yogurt Salad Dressing Think outside the vinaigrette! Tangy and refreshing, this dressing is perfect onsalads, or add a dollop on grilled fish or chicken. CAL/SERV : 39 PREP TIME :…
Chicken and Spanish Rice
Chicken and Spanish Rice A delicious one-pot meal the whole family will love. CAL/SERV : 428 PREP TIME : 15 MINS YIELDS : 5 SERVINGS COOK TIME: 30 MINS INGREDIENTS…
Chicken Chile Stew
Chicken Chile Stew The ultimate comfort food, with lower saturated fat and cholesterol. CAL/SERV : 189 PREP TIME : 20 MINS YIELDS : 10 SERVINGS COOK TIME: 1 HOUR 45…
Chicken Kabobs
Chicken Kabobs The Asian-inspired marinade delivers flavor, with lower fat, cholesterol, and sodium. CAL/SERV : 359 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 30 MINS INGREDIENTS 8…
Bowtie Pasta With Chicken Broccoli and Feta
Bowtie Pasta With Chicken Broccoli and Feta This yummy dish provides a tasty way to get your children to eat broccoli. CAL/SERV : 421 PREP TIME : 15 MINS YIELDS…
Buttons and Bows Pasta
Buttons and Bows Pasta This light and lemon-y meal is a refreshing change to the same old pasta. CAL/SERV : 329 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Classic Macaroni and Cheese
Classic Macaroni and Cheese This recipe proves you don't have to give up your favorite dishes to eat hearthealthy meals—here's a lower fat version of a true classic. CAL/SERV :…
Cold Fusilli Pasta With Summer Vegetables
Cold Fusilli Pasta With Summer Vegetables A whole new twist on pasta salad! CAL/SERV : 418 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 10 MINS INGREDIENTS…
Heavenly Chicken With Angel Hair Pasta
Heavenly Chicken With Angel Hair Pasta A mildly spicy sauce complements this simple, but heavenly, chicken and pastadish. CAL/SERV : 452 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Lemon and Garlic Pasta With Pan-Seared Scallops
Lemon and Garlic Pasta With Pan-Seared Scallops For a delicious and quick meal, this pasta and scallops dish will hit the spot. CAL/SERV : 376 PREP TIME : 10 MINS…
Linguini With Clam Sauce
Linguini With Clam Sauce A simple, yet timeless classic. CAL/SERV : 476 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME: 20 MINS INGREDIENTS 12 oz whole-wheat linguini1…
Mediterranean Pork Penne
Mediterranean Pork Penne If this dish isn't simple enough for your children, see the tip below for serving“two ways.” CAL/SERV : 486 PREP TIME : 10 MINS YIELDS : 4…
Mushroom Penne
Mushroom Penne A mushroom lover’s dish that makes a quick and cozy meal at home or an elegantdish for company. CAL/SERV : 418 PREP TIME : 15 MINS YIELDS :…
Pasta Caprese
Pasta Caprese Use the ripest tomatoes to create a fresh pasta sauce for this dish. CAL/SERV : 342 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 6…
Pasta Primavera
Pasta Primavera Pasta, vegetables, and a sprinkle of cheese make this a child-friendly classic thatadults will love too. CAL/SERV : 319 PREP TIME : 5 MINS YIELDS : 4 SERVINGS…
Red Hot Fusilli
Red Hot Fusilli Lively, low-fat, and cholesterol-free—the perfect combination! CAL/SERV : 398 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS 1 Tbsp olive oil2…
Rotini With Spicy Red Pepper and Almond Sauce
Rotini With Spicy Red Pepper and Almond Sauce Spicy and crunchy pair together nicely to create this dish's unique sauce CAL/SERV : 322 PREP TIME : 15 MINS YIELDS :…
Summer Vegetable Spaghetti
Summer Vegetable Spaghetti This lively vegetarian pasta dish contains no added fat or oil, is low incholesterol, and is good hot or cold. CAL/SERV : 279 PREP TIME : 15…
Sweet and Sour Seashells
Sweet and Sour Seashells Drain the marinade before serving this dish to lower the fat and sodium—butkeep all the great taste. CAL/SERV : 316 PREP TIME : 5 MINS YIELDS…
Turkey and Beef Meatballs With Whole Wheat Spaghetti
Turkey and Beef Meatballs With Whole Wheat Spaghetti Easy and delicious—try serving with Parmesan Green Beans CAL/SERV : 299 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…
Turkey Bolognese With Shell Pasta
Turkey Bolognese With Shell Pasta Anise seed makes turkey taste like Italian sausage, with none of the saturated fat;the red wine and dried mushrooms make this a uniquely delicious dish.…
Whole Wheat Bow Tie Pasta With Puttanesca Sauce
Whole Wheat Bow Tie Pasta With Puttanesca Sauce Capers, olives, and anchovy paste will make this quick, but rich, sauce aweeknight favorite. CAL/SERV : 342 PREP TIME : 10 MINS…
Zucchini Lasagna
Zucchini Lasagna Heart healthy and comforting—the perfect entrée! CAL/SERV : 200 PREP TIME : 20 MINS YIELDS : 6 SERVINGS COOK TIME: 40 MINS INGREDIENTS Nonstick cooking spray¾ C part-skim…
Ampalaya With Pork
Ampalaya With Pork Ampalaya (bitter melon) is an oblong, ribbed, and wrinkled fruit grown throughoutthe Philippines. CAL/SERV : 150 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME:…
Baked Pork Chops With Apple Cranberry Sauce
Baked Pork Chops With Apple Cranberry Sauce A wonderful fruit sauce adds the perfect touch to these pork chops—try servingwith a side of brown rice and steamed broccoli. CAL/SERV :…
Baked Pork Chops
Baked Pork Chops You can really sink your chops into these—they’re made spicy and moist withegg whites, evaporated milk, and a lively blend of herbs. CAL/SERV : 216 PREP TIME…
Grilled Pork Tenderloin With Asian Sauce
Grilled Pork Tenderloin With Asian Sauce Fish sauce (available in the Asian aisle at most grocery stores) adds a deep flavorthat’s not at all "fishy". CAL/SERV : 188 PREP TIME…
Pork Chops in Warm Cherry Sauce
Pork Chops in Warm Cherry Sauce The rich, savory sauce makes this an elegant dish. CAL/SERV : 374 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 20…
Pork Mignons With French Applesauce
Pork Mignons With French Applesauce Consider doubling the sauce to serve over whole-wheat pancakes, or eat all alonefor dessert. CAL/SERV : 250 PREP TIME : 15 MINS YIELDS : 4…
Sautéed Mung Beans (Munggo Guisado)
Sautéed Mung Beans (Munggo Guisado) A healthy and satisfying take on this popular dish. CAL/SERV : 160 PREP TIME : 20 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR…
Spaghetti With Turkey Meat Sauce
Spaghetti With Turkey Meat Sauce A heart healthy take on a classic dish. CAL/SERV : 330 PREP TIME : 15 MINS YIELDS : 6 SERVINGS COOK TIME: 1 HOUR INGREDIENTS…
Delicious Oven Baked French Fries
Delicious Oven Baked French Fries Oven baking makes these french fries lower in fat and still crispy. CAL/SERV : 238 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK…
Encurtido Salvadoreño (Salvadoran Pickled Cabbage)
Encurtido Salvadoreño (Salvadoran Pickled Cabbage) This simple cabbage salad adds a refreshing, tangy element to your PupusasRevueltas. CAL/SERV : 41 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK…
Fresh Lumpia (Lumpiang Sariwa)
Fresh Lumpia (Lumpiang Sariwa) These delicious spring rolls are a traditional Filipino dish. CAL/SERV : 160 PREP TIME : 30 MINS YIELDS : 8 SERVINGS COOK TIME: 50 MINS INGREDIENTS…
Fruit Skewers With Yogurt Dip
Fruit Skewers With Yogurt Dip Tangy fruit and sweet yogurt make a perfect taste combination CAL/SERV : 71 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK TIME: 15…
Grapesicles
Grapesicles Try this healthy snack on a hot summer day—frozen grapes will pop in yourmouth! CAL/SERV : 83 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 35…
Make Your Own Snack Mix
Make Your Own Snack Mix Making your own snack mix can be healthier and less expensive than buying it. CAL/SERV : 136 PREP TIME : 5 MINS YIELDS : 4…
Oven Fried Yucca
Oven Fried Yucca Crispy and delicious! Use cooking spray to cut back on fat. CAL/SERV : 93 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 55 MINS…
Peanut Butter Hummus
Peanut Butter Hummus Bring out the veggies or pita chips—try this irresistible combination of peanutbutter and hummus . . . with a spicy kick! CAL/SERV : 235 PREP TIME :…
Pupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes)
Pupusas Revueltas (Salvadoran-Style Stuffed Masa Cakes) This tasty Salvadoran dish is often paired with a traditional cabbage saladcalled curtido . CAL/SERV : 290 PREP TIME : 10 MINS YIELDS :…
Rainbow Fruit Salad
Rainbow Fruit Salad Makes a great side dish or dessert! CAL/SERV : 96 PREP TIME : 20 MINS YIELDS : 12 SERVINGS COOK TIME: 20 MINS INGREDIENTS For salad:1 large…
Southwestern Beef Roll Ups
Southwestern Beef Roll Ups This tasty snack is simple to make and a good source of protein. CAL/SERV : 190 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Turkey Pinwheels
Turkey Pinwheels This fun-to-make snack will become a family favorite. CAL/SERV : 106 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS 4 slices whole-wheat…
Vietnamese Fresh Spring Rolls (Gỏi Cuốn)
Vietnamese Fresh Spring Rolls (Gỏi Cuốn) Quick and refreshing—the perfect appetizer. CAL/SERV : 70 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 0 MINS INGREDIENTS 1 C…
Alaska Salmon Salad
Alaska Salmon Salad Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium. CAL/SERV : 105 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 30 MINS…
Apricot Orange Bread
Apricot Orange Bread An easy-to-prepare treat, bursting with apricot and orange flavor. CAL/SERV : 97 PREP TIME : 15 MINS YIELDS : 16 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 1…
Baked French Toast Fritters With Apples and Bananas
Baked French Toast Fritters With Apples and Bananas Add fruit to your meal with this heavenly, melt-in-your-mouth dish. CAL/SERV : 332 PREP TIME : 15 MINS YIELDS : 4 SERVINGS…
Banana Nut Bread
Banana Nut Bread Easy to make, moist and delicious. CAL/SERV : 133 PREP TIME : 10 MINS YIELDS : 8 SERVINGS COOK TIME: 1 HOUR INGREDIENTS 1 C mashed ripe…
Carrot Raisin Bread
Carrot Raisin Bread This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used. CAL/SERV : 99 PREP TIME : 10…
Chicken Salad
Chicken Salad Flavorful, fast, and a great way to use leftover chicken! CAL/SERV : 176 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 20 MINS INGREDIENTS 3¼…
Garden Potato Salad
Garden Potato Salad Low-fat cottage cheese is the secret to the dressing in this delicious low-fat, low-cholesterol, and low-sodium mixture of vegetables and herbs. CAL/SERV : 151 PREP TIME :…
New Potato Salad
New Potato Salad Summer barbecues and picnics aren’t complete without a tasty potato salad! CAL/SERV : 196 PREP TIME : 5 MINS YIELDS : 5 SERVINGS COOK TIME: 25 MINS…
Pita Pizzas
Pita Pizzas Personal pita pizzas are fun to make, and even more fun to eat! CAL/SERV : 275 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK TIME: 8…
Red White and Green Grilled Cheese
Red White and Green Grilled Cheese So good, your children might not even notice the “green stuff”. CAL/SERV : 254 PREP TIME : 15 MINS YIELDS : 4 SERVINGS COOK…
Tuna and Avocado Cobb Salad
Tuna and Avocado Cobb Salad Not just a salad, but a delicious meal—try serving with crusty whole-grain bread. CAL/SERV : 224 PREP TIME : 20 MINS YIELDS : 4 SERVINGS…
Tuna Salad
Tuna Salad Perfect for lunch, dinner, and picnics any time! CAL/SERV : 138 PREP TIME : 10 MINS YIELDS : 5 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 cans (6…
Oatmeal Pecan Waffles or Pancakes
Oatmeal Pecan Waffles or Pancakes Your children will jump right out of bed for this delicious meal. CAL/SERV : 340 PREP TIME : 10 MINS YIELDS : 4 SERVINGS COOK…
Cantaloupe Crush
Cantaloupe Crush A refreshing and delicate icy treat! CAL/SERV : 50 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS ½ cantaloupe1 C fat-free (skim)…
Classic Honey Flan
Classic Honey Flan A heart healthy twist to a classic dessert CAL/SERV : 199 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 45 MINS INGREDIENTS Nonstick cooking…
Frosted Cake
Frosted Cake Enjoy this special occasion cake, with lower saturated fat and calories! CAL/SERV : 241 PREP TIME : 5 MINS YIELDS : 16 SERVINGS COOK TIME: 45 MINS INGREDIENTS…
Mango Shake
MANGO SHAKE Children love the creamy sweet taste of this drink. CAL/SERV : 106 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 C…
Mock Southern Sweet Potato Pie
Mock Southern Sweet Potato Pie There’s nothing fake about the flavor in this heart healthy treat. CAL/SERV : 147 PREP TIME : 20 MINS YIELDS : 4 SERVINGS COOK TIME:…
Pear in Orange Sauce
Pear in Orange Sauce This tangy dessert is a great way to increase your family’s fruit intake. CAL/SERV : 69 PREP TIME : 5 MINS YIELDS : 4 SERVINGS COOK…
Pumpkin Pie
Pumpkin Pie A heart healthy, easy-to-prepare version of this holiday classic. CAL/SERV : 177 PREP TIME : 10 MINS YIELDS : 9 SERVINGS COOK TIME: 1 HOUR INGREDIENTS For the…
Rainbow Fruit Salad
Rainbow Fruit Salad Makes a great side dish or dessert! CAL/SERV : 96 PREP TIME : 20 MINS YIELDS : 12 SERVINGS COOK TIME: 0 MINS INGREDIENTS For salad:1 large…
Rice Pudding
Rice Pudding One of the simplest, most satisfying desserts you can make! CAL/SERV : 372 PREP TIME : 5 MINS YIELDS : 5 SERVINGS COOK TIME: 55 MINS INGREDIENTS 6…
Southern Banana Pudding
Southern Banana Pudding This traditional dessert with a healthy twist will please your entire family. CAL/SERV : 143 PREP TIME : 5 MINS YIELDS : 10 SERVINGS COOK TIME: 0…
Summer Breeze Smoothie
Summer Breeze Smoothie Here’s a perfect low-fat thirst quencher. CAL/SERV : 121 PREP TIME : 5 MINS YIELDS : 3 SERVINGS COOK TIME: 0 MINS INGREDIENTS 1 C nonfat plain…
Sweet Potato Custard
Sweet Potato Custard A flavorful custard that's tasty and healthy. CAL/SERV : 144 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 45 MINS INGREDIENTS Nonstick cooking spray1…
Tangy Fruit Salad
Tangy Fruit Salad What a great way to enjoy fruit! CAL/SERV : 134 PREP TIME : 10 MINS YIELDS : 6 SERVINGS COOK TIME: 0 MINS INGREDIENTS 2 Tbsp sugar-free…
Tropical Fruit Compote
Tropical Fruit Compote Fresh or cooked fruits make a great low-calorie dessert. CAL/SERV : 148 PREP TIME : 15 MINS YIELDS : 8 SERVINGS COOK TIME: 20 MINS INGREDIENTS ¾…