Argentinean Chimichurri Sauce

Argentinean Chimichurri Sauce

This popular low-sodium sauce adds great flavor to meats and vegetables.

CAL/SERV :

88

PREP TIME :

10 MINS

YIELDS :

12 SERVINGS

COOK TIME:

0 MINS

INGREDIENTS
  • 1 C flat-leaf parsley, lightly packed and chopped without the stalks
  • 4 cloves garlic, minced
  • ⅛ tsp salt
  • ¼ tsp peppercorn, freshly ground
  • ½ tsp chili pepper flakes
  • 1 Tbsp dried oregano
  • 2 Tbsp green onion, minced
  • ½ C olive oil
  • ¾ C vinegar
  • 3 Tbsp fresh lemon juice
  • ¼ C water

INSTRUCTIONS
  1. Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed. Store in a glass container.
  2. Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade

Nutrition (per serving):

Calories 88, Total fat 9 g, Saturated fat 1 g, Cholesterol 0 mg, Sodium 30 mg, Total fiber 0 g, Protein 0 g, Carbohydrates 2 g, Potassium 52 mg

*Percent Daily Values are based on a 2,000 calorie diet.

 Courtesy of National Heart, Lung, and Blood Institute